As we assess the damage done by festive overindulgence, Tony Reid will address us on the ugly subject of physical exertion, and its most acceptable public form, hashing. (This is apparently a form of running invented by British expats in Kuala Lumpur and is a bit like a paper chase.) For God's sake, no lycra in the club!

Tony now can't make it to the pub because of rail strikes, so he's going to try and livestream it, via a Facebook Room. The link to join is https://msngr.com/kfoiyztntysq